The initiative comes in response to statistics showing that around half of all women who develop diabetes during pregnancy go on to develop Type 2 Diabetes.
Jimmy Rushworth, associate director of diabetes prevention at Healthier You, said: “It’s never too late because, whether you had gestational diabetes last year or 20 years ago, you are still at risk and this programme is relevant whether your child is a newborn or fully grown.”
The Healthier You NHS Diabetes Prevention Programme offers a nine-month course, tailored to individual lifestyles, without the need for a blood test.
The programme provides practical resources, expert guidance, and a supportive online community.
Mr Rushworth added: “By focusing on practical solutions, the programme helps women take action now to make a difference to their health.”
Participants also gain access to an online gym and a ‘Healthier You’ journal for personal reflection and health planning.
Jan, a 70-year-old participant, said: “I’d say, join the programme because it works and it will change your life for the better.”
If you have had gestational diabetes, you can join the free Healthier You programme by visiting healthieryou.org.uk/gdm-programme
