If there’s one topic to raise tensions this autumn, it has to be snoring!
Whether you’re the culprit or on the receiving end…snoring can range from being a simple annoyance to a more frustrating issue that leaves you feeling unrefreshed in the morning.
If it’s starting to cause heated discussions, maybe it is time to look for a longer-term solution?
An adjustable bed could be the answer to not just a good night’s sleep but a happy house too!
Adjustamatic Beds has a range of beds which could solve your snoring dilemmas and there is currently an offer to save up to 50 per cent this autumn.
So, what exactly is snoring?
Snoring is very common and is not usually caused by anything concerning. Snoring happens when your throat is narrowed, which means air can’t move freely as you breathe. The varied snorts are made by air moving over soft tissues in your throat and mouth, causing them to vibrate as air squeezes past.
Snoring occurs when your airways are narrow while you sleep, causing the vibration of soft tissue (like your tongue) as you breathe. While snoring is usually nothing to worry about, it can impact a good night’s sleep…especially for those in the same room.
Do adjustable beds help snoring?
Yes, adjustable beds can help to reduce snoring as they can relieve pressure in your throat with a comfortable, elevated position for a snore-free sleep.
An adjustable bed’s innovative functionality and practicality help you overcome snoring in four main ways.
1. Keeps your head elevated
Adjustable beds can be positioned to keep your head raised as you sleep to prevent you from snoring. Sleeping with your head raised by a few inches prevents your tongue from falling backwards and blocking your throat as you sleep. It also means that if you sleep with your mouth open, your jaw will hang without pressing down onto your throat.
Sleeping upright also makes it easier for your sinuses to drain, which means the airways in your nose will be more open while you sleep. This makes breathing through your nose easier, reducing the chances of sleeping with your mouth open and your chances of snoring, too.
2. Keeps your spine neutral
Sleeping in a more upright position can be a simple but effective way to banish snoring. But this often leads to midnight battles with uncomfortable stacks of pillows, which inevitably you’ll either roll off of, or they’ll flatten during the night… restarting your snoring!
To reduce the strain on your back while you sleep, you should aim to lay in a neutral spine position. A neutral position means keeping your spine in its natural ‘s’ curve shape. By contouring to the shape of your body, an adjustable bed can elevate your head above your body, while also keeping the rest of your spine in that healthy neutral position.
3. Letting you sleep on your back
If you’re a back sleeper, you may be dismayed to discover that your side is the best position to stop snoring. Sleeping on your side prevents gravity from pulling your relaxed tongue and jaw backwards into your throat. This means you may have to learn to sleep on your side if you want to tackle your snoring. If you find sleeping on your side painful, due to sore hips or shoulders for example, then trying to sleep on your side can be a real struggle.
An adjustable mattress allows you to sleep elevated with ease. This means you can sleep on your back if that is the position you find most comfortable, while tackling many of the root causes of snoring.
4. Keeps you comfortably on your side
Should you decide that side sleeping is the best option to combat your snoring, an adjustable bed mattress helps you do so with ease.
An adjustable bed mattress prevents pain and stiffness while lying on your side, meaning you’ll no longer have to sleep on your back to avoid pain in other positions.
Instead, an adjustable bed mattress supports your spine in a healthy position to reduce pressure points on your hips, shoulders and knees. This allows you to lay comfortably on your side in a position that reduces snoring.
Want to put a stop to a broken night’s sleep? Discover the ultimate comfort and view Adjustamatic’s range of beds here and save up to 50 per cent this autumn.
T&Cs:
Use offer code NQBEDD at the checkout. Alternatively, call 0800 68 99 724.
The offer expires on: 30/11/2025
