In a recent event at Barking & Dagenham College, more than 45 students took part in a special Men’s Day, organised with the help of the college’s ‘Minds Matter’ team.
Held in the college sports hall, the event focused on helping male students recharge, reflect, and connect through a blend of activities designed to support holistic wellbeing.
Students took part in team sports challenges, table tennis, shooting hoops, and quieter mindfulness spaces, all aimed at promoting resilience, self-care, and open discussions about emotional health.
A central feature of the event was the introduction of a ‘Worry Box,’ which allowed students to anonymously share their concerns.
Matthew Waller, a counsellor at Barking & Dagenham College, said: “Men’s Day created a space where our male students could step back from the pressure they’re under and connect in a way that feels honest and supportive.
“It was powerful to see them engaging not just in the physical activities, but in conversations about how they’re really doing.
“Events like this remind us that mental health needs to be normalised, and that small moments of openness can make a very big difference.”
Mr Waller was present throughout the day to offer specialist guidance and support in a safe, approachable environment.
The event also received a visit from college principal Natalie Davison, who spent time speaking with students and staff and showing her support for the initiative.
The Worry Box is part of the college’s ongoing commitment to understanding and supporting the emotional wellbeing of its male learners.
The event was the result of a collaborative effort across the college.
Contributions came from the Carpentry department, the Sports and Estates teams, the Refectory, and the Engagement team, who all contributed.
Mr Waller said: “The college is immensely proud of all the students who took part, whose enthusiasm and openness helped make Men’s Day a truly positive and memorable experience.”More than 45 students took part in a day of activities focused on wellbeing and connection.
The event, Men’s Day, was organised by Barking & Dagenham College’s Protective Services department with support from the college’s Minds Matter team.
Held in the campus sports hall, the day included physical activities and opportunities for reflection, all aimed at supporting young men’s physical and emotional health.
Matthew Waller, a college counsellor, said: “Men’s Day created a space where our male students could step back from the pressure they’re under and connect in a way that feels honest and supportive.
“It was powerful to see them engaging not just in the physical activities, but in conversations about how they’re really doing.
“Events like this remind us that mental health needs to be normalised, and that small moments of openness can make a very big difference.”
The event featured table tennis, shooting hoops, team sports challenges and dedicated quiet spaces for mindfulness and reflection, creating a relaxed atmosphere that encouraged self-care, resilience and open conversation.
A key feature of the day was the Worry Box, an anonymous way for students to share their concerns, supporting the college’s broader focus on understanding and supporting the emotional wellbeing of its male learners.
Mr Waller was present throughout the day to offer guidance and create a supportive environment, and principal Natalie Davison also attended to show her backing for the initiative.
The event was a team effort, with contributions from multiple college departments.
The carpentry team added creative elements, the sports team organised physical challenges, and the estates team prepared the space.
The refectory kept everyone fed, and the engagement team played an important role in encouraging student participation.
Mr Waller said: “The college is immensely proud of all the students who took part, whose enthusiasm and openness helped make Men’s Day a truly positive and memorable experience.”
Men’s Day forms part of the college’s wider commitment to mental health and wellbeing.
